Yes, abs can be done everyday, it is the FASTEST recovering muscle group on your body... No need to rest for more than 24 hours unless you want to. DIET is the most important thing when trying to get definition in your midsection and if you think about it, your "core" (abs) are used each a...

what 's better...... to do weights first then cardio or cardio first the weights and how long should i do it for .... highest weight was 279... and now i am 245,i have been workin out since sept 2009 and i have to get down to a least 155 by sept 2010 I do watch in what i eat but the weight is takin...

I eat dinner at 5:00 pm, workout at 7:00 pm until 9...

After workout I don't eat anything and then go to bed.... I've lost 19 pounds so far but am I doing things the right way?