OK I'll try that. Ive started to feel less hungry. I take a protien bar after work (11) and normally some water normally this helps me feel better. Ive been trying in incorperate alot of fish into diet as well normally I'll grill it.

Oh No I was just giving the basics I eat 4-6 meals a day. Meal 1 Toast (1-4 pecies) with menut butter and banana Meal 2 Tuna salad/Sandwhich Meal 3 Chicken Salad/Veggie Pizza with chicken breast/Salmon/Lean beef burger Meal 4 Hard boild eggs/Noddles with lunch meat/Home made nachoes (lean chicken, c...

Every workout day I tend to be so hungry that I can stop eating almost every 30mins-hours. I eat whole wheat toast and some penut butter in the morning then after I workout I drink whey/creatin mix with a protien bar. I normally eat a big sandwhich or salad after that and maybe a steak or some other...

Ok I tend to have a protien bar after workout with whey I love them and I think thy taste great

Thanks very much for all the help!

Ok thank you very much.

Also had one more quick question.

Im choosing to do a 2 month on 1 month off creatin cycle, it's ok to stick with the way during off months or should I rotate that to?

I know this may be a stupid question but I have to ask it.

On days that I workout how much water should I drink? Right now I drink 3-4 liters of water on days I workout

On off days normally 1-3.

So currently I take Whey protien powder and Creatin Powder. I use 1 scoop of each in a 500ml water bottle and mix them together after I workout. On days that I don't workout I drink 1 scoop creatin right after I get up and 1 scoop of whey normaly with 4pm meal which is normally a salad or veg pizza....

Thank you very much I start friday

lol this is all so crazy. 1 site that I read looks really good and it tells me to rotate weeks, you guys tell me diffrent lol. So you saying myabe 4 sets would be better. Set 1 - 10 reps light set 2 - 8 heavy set 3 -8 heavy set 4 - 8 heavy?? overall goal here is to gain muscel mass in arms. I do the...

Thank you all very much, I have decided to Cut down running days and do 2 days a week instead of three. I have broken Workouts into 3 weeks In which I rotate diffrent workouts to keep body gussing. I was thinking along these lines any feedbake is great: Week 1 Monday - Chest/Back Tuesday - off Wedne...

I couldn't do:

Monday - Chest/Back

Tuesday - Run

Wednesday - Rest

Thursday - Run

Friday - Arms/Legs

Saturday - Run

Sunday - Rest

Have 2 rest days, Keep diet to 5 small meals a day, Increase protein, and supplement?

Ok so Ive been looking, and looking, and looking EVERYWHERE for a type of muscle gain workout routine but I can't seem to find one that really catches eye or seems proper. Im looking for muscel gain mostly in the bicep/tricep area. (I know typical) Currently I am involved in a Running club that runs...

Ok information: Age: 16 soon to be turning 17 : Weight: 140 pounds Height: 6'1 Athletic ability: Above average Diet: I eat like a reqular teenager 3 square meals a day (will be changing this to 5 small meals a day) and I will soon be incorperating supplements) Bio: I like long walks of the beach. . ...

Wow Thanks again! I will try the creatin and let you know how it goes

thanks this really helps, I can easily modify workout/diet to obtain what I need

and thanks