Discuss anything related to dieting, nutrition, recipes and food facts.
Moderators: Boss Man, cassiegose
-
Mike_101Olie
- STARTING OUT
- Posts: 17
- Joined: Thu Feb 04, 2010 7:43 am
Post
by Mike_101Olie »
I know this may be a stupid question but I have to ask it.
On days that I workout how much water should I drink? Right now I drink 3-4 liters of water on days I workout
On off days normally 1-3.
-
Boss Man
- SITE ADMIN
- Posts: 15458
- Joined: Sat Nov 25, 2006 3:27 pm
Post
by Boss Man »
Should be fine. You get quite a bit of water from food too.
