So erm, just do some warm up exercises, some stretching, then do 30 mins on one of the above ?

Should i try like 2-3 mins running/cycling a bit faster, then 2-3 mins cooling down?

And lastly, any diet-related opinions

I understand. What would you have me do instead of interval? Long cardio is monotonous haha

Hey guys. Alright, so i know this girl and she's like begging me to tell her how to lose a few pounds. Im certainly not a pro so i figure i can ask people around here. Ok, so she's 16, 52kg, 5"4 or 5"5 with a bit big thighs/hips, which i think are genetic. She's not eating any breakfast an...

Actually for the elliptical one, i choose the Calories burning program. So its like going from low to high resistance. Then the high resistance part is always the longest. Then it goes to lower res again. So i was wondering if i do exactly like what u told me : im gonna hav a warm up for 3 mins, the...

Hey guys, i've been following this new plan and i think im doing great. Just one question : provided that i got elliptical equipment, treadmill and stationary bike, which one should i take to burn body fat? I use the elliptical equipment for a few times and i almost feel no discomfort on joints. Bes...

Thank you, that's very informative :D According to your post i think im doing fine right now with proper eating :) Sorry but everytime i read your post, questions just pop into head haha, i couldnt organize them all with just one post. Here are a few more questions : 1. What EXACTLY is cardio 30 min...

I really appreciate your help with the plan Boss Man. I will try best to follow it. One silly question? Since im only 18 (i'm asian, so i think genetically build is smaller than westerners), i believe bones still contain cartilages. So im wondering whether these exercise would prevent it from growin...

Thanks again for replying Boss Man. So, i was thinking about this plan, may be you can help me to improvise it, since the gym at house does not have any barbells. Monday : Decline ab crunch 20x3 Alternate Oblique Crunches 15 x 3 Lunges 12 x 3 Dumbbell Calf Raises 12 x 3 Legs extention 20 x 3 Tuesday...

Thank you for the tips. However since the gym at house doesnt have barbells, what should be the alternatives for the exercises that you recommend? Since im a beginner, i dont quite get this plan of yours : 4 workouts a week. 2 Upper body, lower body, day off, upper body, lower body. Is it smth like ...

Thank you for replying. Currently breakfast is organic cereal at around 8 am. Then about 1 pm i eat lunch ( chicken chop ), and about 3-4pm i eat bananas or strawberries. I work out at around 5-6pm. After that i drink the protein shake and finally have dinner at 8pm. Since i'm still a beginner, woul...

Sorry i forgot this, but on mon wed thu im doing Seated Dumbbell Deltoid Presses too, 12 x 3, 10kg each arm at the moment

Hello everyone, this is very first post to the forums. So, i'm 18 this year, turning to 19 and yes im a college student. So i have quite a skinny body and unfortunately im not tall too. Now im 176cm in height and weight is 62kg. So i've been going to the gym for the last 4 months doing these exercis...