I'm just curious as to what carbs/sugars you guys mix with your whey protein IMMEDIATELY after a workout?

i'm 5'9 145lbs I've been doing squats for about 2 months now and i haven't seen a lot of improvement yet......but i feel soar the next day everytime i workout...what gives...plus i do have a REALLY high metabolism(i will be full and about 40mins later im hungry no joke) I have a decent bicep size bu...

i've been working out for a year now ive gone from 145lbs to 165lbs. I've gained alot to legs, triceps, and chest(thnx to swanso's advice).......BUT i have trouble with biceps. For some reason biceps are the hardest to workout for me. I've tried almost every excercise out there. I used to be sore a ...

aight ill give it a shot thnx

Hi i'm starting to workout again im 5'9" and 145lbs. But i'd like to get that "big look" Which would be a faster way? 1. To do full body workouts (all body parts on each day of mon,wed,fri,? 2. Or to separate excercises: eg: mon(chest,tricep), wed(biceps), fri(legs) As for diet what s...

Hi i workout every 3 days doing biceps,triceps,and pectorals mainly. I've been doing this for 2months and have seen results but all of a sudden now when i workout i don't see anymore changes. I'm really soar everytime i workout but i don't c a difference. I read somewhere that body will reach a cert...