Hey everyone i just moved away from home town and dont have a gym anymore, all i have is a barbell with 50kg max. I have started doing mainly bench press, squats, deadlifts and clean and jerks but i'm a bit un educated when it comes to clean and jerks. I was wondering if they were still effective wi...

oops sorry forgot the link

http://hundredpushups.com/" onclick="window.open(this.href);return false;

hey everyone, i saw this 100 pushups challenge on the internet and thought i might give it a try seeing as i'm into pushups more these days. It has a program designed to help any person of any level get to 100 pushups. However i'm having a bit of trouble sticing with the program even in own skill le...

I have speed, i just dont hav explosive speed off the spot.

Just keep thinking u know everything mate. at least u'll feel good about urself.

and i only get upset when people talk crap and think they know wat they're talking about to try and sound big.

hey aaron yer i go to the gym currently but am moving away next year and wont be able to afford a gym membership so i'm trying to get a base level of some exercises i can do basically anywhere i.e. pushups, chair dips, pull ups, running and jumping etc. I do hav an assisted pull up machine so i migh...

have u heard of speed endurance? its running at an increased speed for longer periods of time. If one player can run fast he could beat me at the start of the game, but at the end of the game he would be too busted but i cant still run at maximum at the end of the game when it counts, which will be ...

well i've tryed just doing more reps but i cant seem to do anymore than 8 or 9 in one set. i've been doing as many reps as i can in each of the 3 sets and i cant progres to doing anymore. goal is to be able to do 3 sets of 12-15. I dont really want to add weight but i'd prefer to jus increase reps a...

hey i was just wondering if someone could give me a few tips on how to progress further when doing wide grip pullups. I hav been doing them for a while and hav been doing three sets with as many reps as i can until failure. But i still seem to be able to do 8 the first set, about 6 the second set an...

well diets good and i hav more than enough protein. What i'm saying is that to be lifting your bodyweight especially pullups because its not spread out over your hands and feet, would that be lifting enough weight to put on bulk? especially when ur doing more and more reps each time would that incre...

I'm working up with reps on all bodyweight exercises and squeezing more and more in each time but i was wondering if i kept building up i.e. 100 pushups and 50 wide grip pull ups, would i get very bulky becasue i would prefer to be defined but still lean so i can be agile and hav good speed? I know ...

It wont be. Have u seen me play???

I'm superman... just a bit slow thats all

thanks but none of this really helps

thanks anyway

but what i'm trying to say is that if i'm super fit and cardiovascualr endurance is good then at the end of the game you could have no breath left and wouldnt have the energy to sprint as fast as u could but because i can tolerate that lactic acid better then i can still run at pretty much 100% beca...

Hey i'm a tall build and am not very powerful. I never have been no matter how much i've tryed power exercises but hav always been reasonable at endurance. When i was training hard i got to quite a high level. I play field hockey and would like to become super fit again so i can run all the other pl...