swanso5 and all, I'm following the Weekly Dumbell Workout Plan to give me some basic muscle that is provided on this site before I start doing other things. http://www.shapefit.com/workout-questions-dumbbell-workouts.html The plan has been working for me as I have increased the weight by over 50% si...

Hello Everyone, I'm only lifting for a couple of weeks with dumbbells and I must be doing something wrong. I appreciate your help and thank you in advance. Friday was biceps day. I did 3X10 sets of 60% of 10 rep max as a warm up, 1 set of 10 rep max, 60 second break, then max +5 to failure. From the...

Jonny and All, I decided to order a set of Powerblocks against your opinion Jonny and I have to tell you that they are fantastic! The space savings, change over time and the comfort of the grip have made me a satisfied customer. They come in weights up to 130 pounds each, which would be 59k for you....

New review site about weight loss pills has been launched, more info to come...Weight Loss Pills :? How can you in good conscience recommend a product that the main ingredient, in this case hoodia, with no scientific basis for it's use, no approval by any government equivalent of the FDA and no cli...

Hello again, I'm new to this so please excuse me if question is redundant to you. I have been using a regular pair of dumbbells, you know the plate with the spin on locks. I'm getting tired of moving/storing plates and want to make workout more continous. In looking into the adjustable dumbbells and...

I have been lifting only a short time and working with about 35 lb dumbbells at this point for everything doing 15 reps before failure. It looks like from your answer it's time to up it a bit.

Thanks,

Hello All, I'm new to this great site and it's a pleasure to read some great posts here, but after many hours of searching I can find no answer to question. I'm 50 years old, quite strong but due to injuries like destroying a knee and crushing a shoulder in a fall I have become a fat old man. I'm fo...