What is a safe weight?

I want to be that size, i plan on joining the police force and want to be able to take down big guys

uncle has abs that stick out? what is he doing wrong I dont want abs that stick out. Please help What excersises would u recommend? also any early morning wake-up excersisies i should be doing each day. Thanks Alot

:( Im new to all this fitness stuff so I usually work out 3 times a week(MWF), upper body, then(TuesThur) 2 times lower body. I usually do 2 set 7 reps for upper, then 2 sets 11 reps lower. Before I work out i run 6 minutes on 6.0, then I work out. After a workout I might have 2 double cheeseburgers...

I want to be able to see abs. Do you have a eating plan that will help me achieve this? e.g. I should be eating more veggies? What kinds? should I stop drinking Nestea? or Lemonade? Please help, thanks Stats: 19 5'9 180 The truth is im fit but I want to impress people when summer comes around and th...

How long should I run for cadio to be able to see abs? I don't want to lose any muscle mass that I have gained. I also need something to do when I go to bed and wakeup to help me get amazing abs.

I'm 5'9, 176 lbs, I have been working out on and off for about 5 months now. I have seen alot of results in chest and arms, but now I would like to focus on abs. I do sit-ups and crunches every night but I have some fat on stomach. How do I get rid of this to see the abs I know I have? Any advice wo...