I Need A Guide To Eating Right

Good-Life · Post by **Good-Life** » Sat Oct 21, 2006 12:50 pm

I want to be able to see abs. Do you have a eating plan that will help me achieve this? e.g. I should be eating more veggies? What kinds? should I stop drinking Nestea? or Lemonade? Please help, thanks

Stats:
19
5'9
180

The truth is im fit but I want to impress people when summer comes around and the shirt comes off. Also one guy at school thinks he's better than me physically ( which he is not), but I just want to blow him out of the water.

bigiz123 · Post by **bigiz123** » Wed Jan 03, 2007 9:24 pm

ehh well ive been told that your diet should look something like this:
breakfast- protein and fruit
am snack- protein and fruit
lunch- protein and vegetable
pm snack-protein and vegetable
dinner- protein and healthy fats
evening snack- protein and healthy fats

SarahPT · Post by **SarahPT** » Mon Jan 08, 2007 7:17 pm

hi there,
What your diet should look like is HIGHLY individualized and different for everyone. How are you eating now? To drop body fat enough to see your abs your diet will have to be quite strict. It's important to eat a calorie deicit, but still eat enough calories to properly fuel your body. Eating natural, unprocessed foods is best. Lots of fresh fruits and veggies, whole grains, leans meats, good fats. Eat at least every 3 hours, more often if you are hungry a lot.
Please let me know if you have any specific questions that I can answer.

Sarah