How dose one take the proper mesasurement of your body ( i would like to know how many inches i lost ,instead of using a scale) where do u place the mesuring tape. Thanks

Thank you so much Cassie!!!!! thats what i needed someone to tell me and give the path to success in weight loss ,i will definitely use all the info you have given me to good use. thank you for your support. I hope to see changes in the next few week i'll be back to let u know.................

The problem is i realy did not have a routine i was doing a little bit of this and some of that ,i had no routine thats why i need a routine on what will work for me.as for diet I eat veggies- protin-i try to watch carb intake I know what I should and shouldn't eat. But down fall is late snacking wh...

i only have one and half hours to workout and i can go to the gym 7 days a week if i wanted to ,as for diet it's not good i am cooking 3 diffrent meals for the members in family.I need help in that department to on what i should be eating .I NEED A PLAN!

Need help!!!!! work out routine is not working i have only lost i 10 pounds i started at the gym in mid Sept. i need to lose 50 to 80 pound by mid next year. I've been going on and off do to the flu ,but i am ready to start again full steam ahead,but I need a guide line or a routine,so too any one o...

Hi everyone i just started ,well i started in september any I have a lot of weight to lose about 100-plus any way qeustion is or if anyone knows will the skin around the abdomen area return to a normal state or what can i do ,i've already lost 9 pounds and it starting to hang low.I need help i have ...