Thanks for the info again. I was wondeing what kind of weight training should I be doing? I have been doing mostly compound excercises (Squats, deadlifts, Bench presses, Military Press, Bent over rows)...Any specific program you would suggest? Also, is there anything I should add to diet to spice th...

Thanks! I will take the advice and put it in plan in about 2-3 weeks. I am planning to do 3/week HITT for 20-30 minutes. Should that be OK? Also, I was wondering what Ab excercises I should be doing on Ab days (Mon, Wed, Fri)...Should I do splits or the same ones on all 3 days? and which ones are th...

I would like to share 6-pack Meal plan with you all. I have done some research and got advice from a few people, and this is what I came up with so far. I have tried best to add all the detail on foods possible. I do want to have some variety on foods as the weeks progress. Any advice on the diet, f...

DIET QUESTIONS • Cheese : Which type of cheese is good for you other than cottage cheese? What do you guys eat it with? Any recipes? When should I eat it during the day? What are the benefits of cheese? • Oil : I know olive oil is good for you. But is it good for cooking purposes – like when you’re...

Thanks for the reply.

I was wondering if drinking 3-4 cups of 2% milk a day is good or bad? I am trying to put on some lean mass (maybe 5-10 pounds of muscle)...I usually have them for breakfast (cereal), chocolate milk, fruit milk shakes (strawberry banana or peanut butter or avocado)...

I know it's not a good idea to have carbs before going to bed. I usually have protein shake WITH milk 30 mins before going to bed. I was wondering if this is a good idea or should i just take the protein shake with water before bed? What do you guys say?

Shazid

Thanks swanso...

What other programs would be good after this and from then on... goal is to gain 5-10 pounds of lean muscle mass...

I had some questions regarding the Waterbury method as well... 1) For dips, hanging leg raises, and chinups....how can i add weights? or should i just do them without weights? 2) Just to clarify, I understood correctly...In day 2 for dips...there's NO rest between sets...correct? It's pretty hard to...

I have been using the Optimum Gold Standard Whey Isolate Protein Shake (Cookies and Cream)...and I'm not if it's the protein shake or not...but stomach has been going really bad...It does NOT happen after i take the protein shake...usually happens around 5PM till 9PM....always 3rd meal of the day, i...

How's these two brands? - Newzealand .... Gold Standard...heard they are really good..

Nah I'm not concerned about getting too much protein, I know I need that...I was concerned that Im getting more than 60% of protein from only one source - chicken. And if that has any bad side effects...

Which protein shake is good at costco? Which brand?

Can you please post this plan here? or give a link to the site?

:idea: Sorry im a lil bit confused Matk, are u suggesting are basically saying to do more reps? and swanso are you saying lower reps or higher reps? Also swanso...waterbury method has 4-6 for almost all excercises except the first one..isnt that one rep range also? Is full body going to be more effe...

If i flex, it looks pretty big to me...compared to upper body...just saying im following the waterbury method starting today...so i dono should i cut down maybe on deadlift or lunges? i still wanna do squats and the calf excercises...