u need to add the end bit into the link aswell, sum reason it isnt highlighted

full body program made mainly of compound movements 3 times a week 5 sets of 5 reps lookin to increase weigth each week then for cardio high intensity interval training, ie jog 60 seconds then 30 sprint for 15 mins others will prbably fill you in with the best exercises and specifics but your lookni...

just wondering what is "best" grip, over/ under and the advantages disadvantages of each,

thanks

high reps low weight is for conditioning / definition

low reps high weight is for bulking / mass gaining

if you can get hold of it try phd nutrition pharma whey, its one of best protein supplements

they have a smith machine so u can just twist the bar to lock it when your stuck

i thought u dint gain fat from protein if you had to much you just shit it out like it u body dont need a protein shake, but u put fat on from supplements with carbs in...so like swanso said

you need to give your body time to recover

One thing i would suggest is instead of weighing yourself everyday do it once a week, then after few weeks once every two weeks, but maintain the careful eating you are doing, then you will notice a bigger difference rather than a fraction of a pound every 24hours. Nutrition side though i will leave...

hi, i have been following this site and others for a while now and it seems from them all that people say were people are going wrong with diets, however i was wondering if anyone could post an actual eating programme such as breakfast snack lunch snack train dinner and give options for what to eat ...