thanks a lot for your positive feedback.
chest routine at the moment is as follows.

bench press - 3 sets of 8
incline dumbbell fly - 3 sets of 8
wide spread push ups - 3 sets of 6

not even with right click view image?

it should work

thanks for your replies. i'd be grateful for swanso's and anyone else's opinion. it should be working now. if not, just hit the link. or click views image.

thanks,

kungfuninja

After three months of training, I think I've added a bit of 'bulk' to torso. At first it's not that noticeable but if you look at the start picture and compare it with the after three months one, you can see that shoulders and chest have got bigger. What do you think? http://photos1.blogger.com/x/bl...

thank you,

i think i'll stick with protein powder!

i've heard rumours that creatine shouldn't be taken under the age of 18?
is this true? if so, why?

kungfuninja

IT'S A MYTH!!!!!

I do: 1 set of 12 wide grip 1 set of 12 medium 1 set of 12 close 3 sets of 10 push ups 3 sets of 12 dumbell flies I would consider fewer reps and heavier weights but I workout at home and only have limited weights. I'm thinking if I raise the reps and keep the weight the same that's going to balance...

Currently I'm doing flat bench press, wide grip, normal grip and close grip. Then incline dumbell flies and medicine ball push ups. 3 sets of 12 on all of them. I don't put on weight at all and I'm not seeing a great dealof change in chest. Do I need to be patient or am I doing something wrong? Stat...

Here are stats, workout, and diet: Workout - full body, every other day: Military press: 3 sets of 12 Dumbell hammer curls: 3 sets of 12 Chin-ups: 4 sets of 5 Wrist curls: 3 sets of 12 Barbell shrugs: 3 sets of 12 Bench press: 3 sets of 15 Incline dumbell fly: 3 sets of 15 Crunches: 3 sets of 15 Obl...

anyone else? i'm getting a bit de-motivated - i've only been lifting for 22 days.

Or maybe personal training

But he doesn't want big muscles. There are brilliant exercises on this site. I'll put together some things that worked for me: Biceps: 3 sets of 12 http://www.shapefit.com/biceps-exercises-concentration-curls.html Triceps, chest and shoulders: 3 sets of as many as you can do. (Push ups, no link) Abs...

I'm not an expert by any stretch of the imagination but I think if you want to build definition rather than bulkiness then you should do light weights with lots of reps.

I've been working out on and off for the past year and a half. The first picture was taken a month ago and the second was taken yesterday. I can see a difference in lats and chest. Opinions? Thanks a lot, kunfuninja http://forum.bodybuilding.com/attachment.php?attachmentid=333038&d=1158267514