progress

kungfuninja · Post by **kungfuninja** » Fri Sep 15, 2006 5:22 pm

I've been working out on and off for the past year and a half. The first picture was taken a month ago and the second was taken yesterday.

I can see a difference in lats and chest.

Opinions?

Thanks a lot,

kunfuninja

http://forum.bodybuilding.com/attachmen ... 1158267514

SarahPT · Post by **SarahPT** » Sun Sep 17, 2006 6:44 am

Great job on your progress!

Sarah

swanso5 · Post by **swanso5** » Sun Sep 17, 2006 6:01 pm

definatel a difference in lats and chest and even stomach area...delts are little rounder as well...keep doing what your doing and you'll be fine...maybe eat some more though still a little thin if bulking

kungfuninja · Post by **kungfuninja** » Fri Sep 22, 2006 10:35 am

anyone else? i'm getting a bit -motivated - i've only been lifting for 22 days.

Jonny · Post by **Jonny** » Sat Sep 23, 2006 2:36 am

You are making progress. You just need to be patient. Definately analyse your diet so that you are eating enough (of the proper calories!). What are your goals - i.e. Tone/bulk? Depending on this would determine your reps to sets ratio etc

kungfuninja · Post by **kungfuninja** » Sat Sep 23, 2006 6:18 am

Here are stats, workout, and diet:

Workout - full body, every other day:

Military press: 3 sets of 12
Dumbell hammer curls: 3 sets of 12
Chin-ups: 4 sets of 5
Wrist curls: 3 sets of 12
Barbell shrugs: 3 sets of 12
Bench press: 3 sets of 15
Incline dumbell fly: 3 sets of 15
Crunches: 3 sets of 15
Oblique crunches: 3 sets of 15
Push ups: 3 sets of 10

Diet:

Breakfast - 300g of oats, wholemeal toast with peanut butter and a weight gain shake.

Mid morning - tuna sandwiches and fruit.

Lunch - pasta, 150g of chicken and some fruit.

Pre workout - banana

Post workout - protein shake and some brazil nuts

Dinner - Chilli concarne with large portion of rice and green beans.

(lots of water though out the day, too)

Stats:

Age - 15
Height - 6ft 0in
Weight - 140lbs
Chest - 35"
Arms - 11"
Shoulders - 16"

Aiming to become 160lbs and to look like this - (excuse the gay website)

http://www.hottiesnow.com/sub/neighbour ... _jpeg.html

Thanks

swanso5 · Post by **swanso5** » Sun Sep 24, 2006 12:07 am

workout plan needs improvement...do this:

day 1
deads
bench
row
military

day 2
squats
stiff led deadlift
chins
close grip press

use the same reps but maybe go a litle lower (6 -

for deads and squats

Jonny · Post by **Jonny** » Sun Sep 24, 2006 6:50 am

In terms of your diet, I think it's okay but it would be a good idea to drink a slow release protein shake before you go to bed. This is becsuse the first 4 hours of sleep is when your body undergoes most muscle repair. This would certainly help your traning aims, not to mention speed up your progress.

Also I am unsure concerning the 'weight gainer' product you use in the morning. I'm not sure if you need it. I think it's best to get most nutrients from solid foods. The only exception to this is protein shakes. If you follow a strict workout plan followed by a healthy/balanced diet, you will gain weight.

Also, remember you are only 15 and thererfore your body is still developing/changing. The main thing for you is to remain patient which will reap results in the long term.