quick cardio question . today at the gym i did 15 minutes cardio interval training on the treadmill, now is that too little? what is the ideal time? bearing in mind i am not super fit at the moment, also on the days i do interval training is it wise to do no other cardio or is it advisable? all answ...

bonnie thanks for that advice.

thanks guys, boss man i particulary like the buddha reference :lol: i thought it was a load of bollocks,!! but i was suprised seeing as it wasn't a womens glossy, rather a health magazine from a leading health and suppliment high street store. but considering weight loss is ultimate goal, could, in ...

right now i have a question, and need to settle mind, over an article i read not so long ago, it was one of those get fit for your shape type pieces were the writer goes on to describe female body shapes and the good and not so good things to do etc etc. myself being a pear shape (smaller top half a...

hmm so low impact cardio and lunges, squats push ups etc and circuits ok, how long is it usually till running can resume as i love it

you know i questioned some things in those classes you just confirmed it for me, :) excellent, thanks do you think its wise or okay to resume jogging and cardio? as i stopped due to the pain, i can see what you mean about too many classes upon reflection there were quite a few things that could have...

ok i have working out regularly for the past month and over the last three weeks did alot of classes such as combat- which is more or les tae bo stuff and body conditioning. soon after i noticed knees aching. over the course of the weeks left knee in particiular became so painful i could barely do a...

wow i can defo see in the difference in your hol pics especially your thighs, they are so toned, great work what was your new routine?

fabulous! thanks Les i will keep you posted on how it goes

marvellous thanks for all your tips Les, so how would this look as a workout schedule

mon/wed/fri
cardio endurance 30 mins 15-20 HIIT

tue/thurs/sat
weights whether i do whole body or split it upper and lower
sun

Rest

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cool thanks, and that burns fat?
i must say i do like endurance cardio if i still wanted to incorporate that into routine were do you reccomend i include it?

oh ok i think i get it so instead of breaking up upper and lower body resistance on seperate days, i incorporate it all together? would i do this on days i do cardio or not? also do you have any feedback for HIIT question. it is quite a bit to get head around, so i hope you don't mind all the questi...

sorry if this sounds ignorant, but what exactly do you mean by full body workout?
Do you think what i described in terms of increasing the bike level every 90 seconds for ten minutes qualifies as HIIT if so is it enough? if not what do you recommend?

ps thanks for replying