Howdy all, I was doing shoulder and arm workout today when I noticed the veins on arms were bulging out. Now, I'm working on building muscle and am doing quite well so far, but I found that the more I worked on arms and what not, the more I saw them appearing. question is, is this sort of thing norm...

Howdy everyone, I posted in the other forum about weight loss goals and aspirations, and now I've taken over with dieting and nutrition. I'm currently 6'3" and weigh 184 lbs. goal is to get down to 170lbs with a toned body. I believe I'm on the right track. Here's some quick stats for you all: ...

Howdy all, I'm in a bit of a bind here. I've been trying to get in shape for the past 6 months or so, but I'm not really sure what I'm doing wrong, or if I'm just not seeing the proper results. I'll start off with where I'm at currently. This is where I'm at and where I wanna be. Now, one little han...