well keep up the hard work! it sounds like you are doing great! The other thing to look into is plyometrics, that has helped some too with the plateau. also on the link I sent there are alot of good other articles on food and other things that are interesting and good to incorporate into the new way...

Hi, I agree with you and the reason I found this interesting is that ive been doing ALOT of cardio for the last year, I reached a plateu after easily waliking/running 5 to 7 miles in an hr per day and not seeing any further resulsts. I did this and reduced cardio and increased weights and did see a ...

I did some searching around and stumbled onto this cool article...
I thought it was really helpful...check it out....
there are other cool articles if you search around the site as well.

Top Secrets for Fat Loss and Six Pack Abs
http://.com/mnv3qx

Hey guys, I just saw this post and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool article... I thought it was really helpful...check it out.... The Truth about Glycemic Index, Potatoes, and "White Foods" http://.com/n6nvyl :D

Hey guys, I just saw this post and actually was reading about this same topic the other day.
I did some searching around and stumbled onto this cool article...
I thought it was really interesting...check it out....
Do You Really Need Cardio Exercise?

http://.com/nc2mqk

hey, I just saw this post and actually was reading about this same topic the other day.
I did some searching around and stumbled onto this cool article...
I thought it was pretty helpful... check it out....

http://.com/n2bkc5
hope it helps [/url]