there are also five factors we should take care of when we want to lose weight while still maintance health: 1. excesice regularly 2. drink enough of water 3. sleep enoughly 4. always in a good mood 5. taking the balance nutrition. wishing all of u stay in healthy not just to lose weight but because...

tell me what you think of this idea please....... And be honest. I am about to graduate from college with business degree and am 2 weeks out from a body building show, working out and nutrition is a passion of mine. I have currently lost 40 lbs to get in the shape that i need to be in for show... i ...

I suggest u choose a right and healthy way to reduce weight, only by this way can it be permanent,fast and fit. U may need a guider to help ur plan, I recommend you try P90X, it will guide u step by step in detail. Follow the link u may interest: http://www.dvduz.com/P90X-DVD-Workout-Extreme-Fitness...