So I ran this product by grandfather who is a pharmacist. He said based on the ingredients that it will give a large boost in energy if taken the right way. He also said that it will increase muscle endurance and aid in rapid muscle tissue repair.

That was not the question.

I purchased Nitro Muscle Mass. It says it is all natural ingredients. Does anyone know if it is safe?

I'm 17 years old, 6'2" 190 pounds. Im looking to take off a little fat and replace with muscle. Typical days diet.. Breakfast: 1 slice bread, 3 slices deli turkey, 1 apple, 20 oz. bottle water, 8 oz. cup milk Lunch: (In college so have to eat out) Chik-fil-a cool wrap with low fat honey mustard...

todays food= Breakfast(9 a.m.)- 1 cup honey bunches of oats cereal with 1/2 cup whole milk, apple, 1 cup water lunch(12 p.m.)- 1 ham sandwich on two slices white bread with one slice tomato, mixed raw vegetables, 2 cups water snack(2 p.m)- apple, 2 cups water Dinner(5 p.m.)- 2 lean porkchops, steame...

Hello, Im a of 17 years old, 6'1" 194 pounds. Im not overweight but i have fat that i want to get rid of and replace with muscles. Im also looking to gain muscle strength in the rest of body, but stomach is top priority at the moment. Can anyone give me a week of diet/nutrition guideline and a ...