17 year old diet and excercise plan?

xelattobba · Post by **xelattobba** » Fri Jul 03, 2009 5:55 pm

Hello, Im a of 17 years old, 6'1" 194 pounds. Im not overweight but i have fat that i want to get rid of and replace with muscles. Im also looking to gain muscle strength in the rest of body, but stomach is top priority at the moment. Can anyone give me a week of diet/nutrition guideline and a week of excercise routine to help me reach goal? Ant help will be much appreciated. Thank you!

Boss Man · Post by **Boss Man** » Sat Jul 04, 2009 5:14 pm

Well you would need to start doing something like Total body training, where you work all your muscles 3x a week, increasing slightly for 4-6 weeks in order to adapt.

You could throw in 2 interval sessions of Cardio a week as well, on days when you're not working out, but I'd make sure you take a day off training after your third day, so you're not having the two days off back to back, and not training 5 days straight either.

This would be best achieved at a Gym where possible

As for the diet, what do you eat and when do you eat.

xelattobba · Post by **xelattobba** » Sun Jul 05, 2009 6:05 pm

todays food=

Breakfast(9 a.m.)- 1 cup honey bunches of oats cereal with 1/2 cup whole milk, apple, 1 cup water

lunch(12 p.m.)- 1 ham sandwich on two slices white bread with one slice tomato, mixed raw vegetables, 2 cups water

snack(2 p.m)- apple, 2 cups water

Dinner(5 p.m.)- 2 lean porkchops, steamed broccoli, slice of bread, 2 cups water.

snack(8 p.m.)- watermelon