please advise if i am including correct exercises for arms i include Bicep Curls, Tricep Plank, Tricep Dip, Tricep Extension, front Raise, Side raise for chest Chest Press, For Back Lat Pulldown, Seated Cable Rows, Upper Back machine For Legs Lunges, Squat, Leg Extension, Leg Curl, Leg press, Calf R...

everyday 30 min cardio followed by strength training of upper body and Lower Body muscles (Upper and lower on alternate Days)

or

3 days 60 min cardio and 3 days full body Strength Training

i am currently 70 kg with 5.6 height workout routine is Mon/ Wed/ Fri 45 min spinning class strength Training Step Lunges Squat Calf raise Push Ups Leg Curl, Leg Extension/ Leg Press/ Abducter Tue/ Thurs/ sat 25 Min Treadmill Bicep Curls Tricep Extension Front Raise Lat Pull Down DB Row Chest Press ...