workout routine to loose weight

ind_bangkok · Post by **ind_bangkok** » Wed Jul 01, 2009 2:43 am

i am currently 70 kg with 5.6 height

workout routine is

Mon/ Wed/ Fri
45 min spinning class

strength Training

Step Lunges
Squat
Calf raise
Push Ups
Leg Curl, Leg Extension/ Leg Press/ Abducter

Tue/ Thurs/ sat

25 Min Treadmill
Bicep Curls
Tricep Extension
Front Raise
Lat Pull Down
DB Row
Chest Press
Shoulder press
20 Min Cross Trainer

am i missing or overdoing anything?

RK19 · Post by **RK19** » Wed Jul 01, 2009 3:14 pm

try full body 3x a week.

RK19 · Post by **RK19** » Wed Jul 01, 2009 3:15 pm

with mainly compound movements.