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by deluxe325
Fri May 15, 2009 5:32 am
Forum: Cardio Training
Topic: How To burn fat quikly and to build muscles.
Replies: 5
Views: 3056

Thankx
i appreciate it
hope this will help.
thanks once again
by deluxe325
Tue May 12, 2009 12:53 pm
Forum: Cardio Training
Topic: How To burn fat quikly and to build muscles.
Replies: 5
Views: 3056

ok
i ate more than 2000 cal per day
i don't know a special diet.
what kind of diet should u prefer
by deluxe325
Tue May 12, 2009 12:44 pm
Forum: Cardio Training
Topic: How To burn fat quikly and to build muscles.
Replies: 5
Views: 3056

How To burn fat quikly and to build muscles.

hi name is Aamir and i m 21 years old weight is abt 82 kgs and waist is above 34. i want to lose fat and build up muscle ang get shaped.
can anyone help me out here.

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