Got one of this devices to at least get an average reading of current body fat% (never though it will be so difficult to get a Standard Fat Caliper here at Dominican Republic :lol: :lol: ). now waiting 2 weeks to get a caliper from Amazon or Ebay. Anyway I know the values I'll get fluctuate accordin...

Just as I though, Consider it done :) :) :P For today session I'm changing it for either Barbell Row or Two Arms Dumbell Rows. It will be something Like This a) 15 minutes Stationary Bike to heat up. b) 3 x 10 Dumbell Lunges or Barbell Deadlifts (60+ lbs) c) 4 x 10 Declined Barbell Bench Press (70+ ...

May 4th. the Gym was close because of hollidays so had to start on May 5th. with this new workout. a) 15 minutes Stationary Bike to heat up. b) 3 x 10 Squats (100 lbs) c) 4 x 10 Barbell Bench Press (80 lbs) d) 4 x 12 Wide Grip Rear Pulldowns (50 lbs) e) 4 x 12 Wide Grip Pulldowns (50 lbs) f) 1 x 10 ...

yeah, but you know, I decide during the weekend that I'm going to send everyone to fry some bugs and dedice more time to myself so now I'm going to spend whatever time I need on the gym to do things right, it may sound kind selfish, but in struggle for time I was doing things a little too fast and d...

http://i326.photobucket.com/albums/k404/rexmax01/Picture158.jpg http://i326.photobucket.com/albums/k404/rexmax01/Picture159.jpg http://i326.photobucket.com/albums/k404/rexmax01/Picture160.jpg Here I'm after one full week of training, It may not look like, but actaully I'm 6.6 lbs down, I know you m...

thanks a lot

Really appreciated

is 15-20 per set.

thanks, I'll keep your comments in mind.

o&*&*(&(*(^%, took too much time and had to start over again anyway this is what I'm thinking for next week Monday Barbell Squat 2 x 15-20 Declined Bench Press 2 x 10-15 Barbell Rows 2 x 10-15 Standing Barbell Deltoid Presses Behind Head 2 x 10-15 Wednesday Leg Presses 2 x 15-20 Bench Pr...

ok, I'll check some of the workouts you have posted before and try it.
then i'll let you know how it goes

right now don't have time to try full body

on legs day only have 4 weight excersise (first 4), the rest are strech excersise 4 reps of 10 max 15 seconds hold each.

Basically I have around 30 minutes at most for the workout so decided go for split (I use to practice Kung Fu) I like intensity on training but I'm way out of shape therefore I'm taking it slowly for now. This is how I divide it (enrolled on gym 04-24 and did a full body to heat up, on 04-27 started...

yes, I'm already on it, because of the diabetes, so you can imaging how big I was

After around 6 year of doing nothing more than be sit on a chair working on a computer (software developer) and recently detected medical issues (Type 2 diabetes, non insuline dependent) decided is time to do something about health. With the low carbs diet when from 245 lbs to around 210, then start...