Ok I take Glutamine Powder after workouts.
Should I mix it with Gatorade, Green Tea, or Chocolate Milk?

I tried some creatine a few days back prior to one of workouts and it made me feel sick and I had an upset stomach.. I took it like they said, 30 min. to 15 min before workout and it didnt agree very well.. But I've heard L-Glutamine was tasteless, dissolves in water, and its ground up real well sor...

Hey. I bought L-Glutamine last night.. It says I can mix 4 to 8 ounces of favorite beverage with the powder.. and drink it an hour before your workout.

Have u heard of anyone who has drank gatorade with it?

I tried some creatine a few days back prior to one of workouts and it made me feel sick and i had an upset stomach.. I took it like they said, 30 min. to 15 min before workout and it didnt agree very well.. But I've heard L-Glutamine was tasteless, dissolves in water, and its ground up real well sor...

I usually eat high protein foods..pastas..a bunch of fruit I'm always drinking water, vitamin water, and gatorade.. no sodas.. pizza here and there but nothing outrageously fatening.. I eat good and workout abs quite a bit, as well as cardio and all that.. and i do take whey protein shakes after lon...

can you give me a few examples of post training?

thanks!

high reps between 12-15 reps.. of a lower weight

I've been taking whey protein for a few months now, and i notice even though i eat good, do quite a bit of cardio, and ab workouts as well, im very active and play hockey.. does anybody have advice on how i can still lift weights, gain weight/ muscle but still maintain and build up those perfect abs...