WHAT DO YOU THINK ABOUT THIS? L-GLUTAMINE

stl1992 · Post by **stl1992** » Sat Apr 25, 2009 10:20 am

I tried some creatine a few days back prior to one of workouts and it made me feel sick and I had an upset stomach.. I took it like they said, 30 min. to 15 min before workout and it didnt agree very well..

But I've heard L-Glutamine was tasteless, dissolves in water, and its ground up real well sorta like flour or something, and that its a great, underrated product.. I wanted to hear what everyone thinks about L-Glutamine..

What do you think about it?

Thanks everyone!

Boss Man · Post by **Boss Man** » Sat Apr 25, 2009 2:55 pm

Creatine can be taken after workouts, and also split dosed 2-3g before and after.

However Glutamine is fine. Search for a recent thread about this, as there is one with a poll on it. I think I gave a fuller summary of Glutamine on that.