You are so right. This weekend I have lots of plans to exercise. I'm eating a lot better and a lot less. Anything I can do to up metabolism and feel better throughout the day. I appreciate that you are here to offer support even when I have gone down hill a bit. Goal is still to lose 70lbs by July o...

I started working and haven't had time for anything. Life has been dramatic and full of stress lately. I've been taking vitamins and drinking a lot of water, not much for exercise though, this last weekend I painted entire room, that was rough, thighs were screaming sore. Anyway, Thats update, i'm ...

This trial is a two month trial. That's it. Every time I venture down the road of medicating issues I always without fail end up retreating from it. I DO NOT think that I need the drugs, I also had never considered alternatives like Saint Johns wart etc etc. I AM going to check those out. Initially...

They did not start me on any drugs yet. Odd, I sort of think they forgot, going to call tomorrow and make sure. I have to go back in 10 days. I have to fast that morning. I did NOT go to the gym today like I should have. Although I did say I was going to start on Tuesdays so. yeah. I will do it tom...

You rock so hard Bonnie, I really enjoy your posts. Huge boost for me to get them. I will not be embarrassed for trying to make myself happier. I think how you put it was perfect. So the next person who asks me why i'm taking drugs to be happier I'll just say exactly that. Today I am going to call ...

lol, the Gin and Tonics were back at the campsite, it wasn't till Thurs evening that I started to drink beers. I am officially taking it easy on the alcohol. I am 240lbs. definitely not where I thought I would be. Tomorrow I am starting a depression study. They perform clinical trials for drug compa...

Hey Ladies and Gentleman, I am back from Camping week. Not sure I lost any weight, in fact I think I gained some weight. But whatever. New Goal is to lose 70lbs. By July 2011. I CAN DO THIS. With some support and good information, eating right, and working out I can make this happen for myself. Her...

They got signiture by having me sign an electronic signature pad. I was signing it because you have to sign for anything over 50$ on a card, What I was purchasing was 1 mo. of training = 120$. I was never told about a contract, so i could not ask for a copy of something i didn't know existed. Bank ...

the above is a letter I made for the BBB, Today I had to pick up a document to cancel membership with Lafitness. This has been a dreadful experience that I hope ends very soon. I don't want anyone to think that I have given up on working out. That is simply not the case. I refuse to work out at a p...

July 11, 2010 I was offered a membership for Training sessions at this facility. the offer was for 120 dollars for 4 30 minute sessions. Then after that I would pay monthly for the sessions. I agreed to the 120 for one month worth of training. I walked away with no paperwork, receipt, and without si...

thanks Les. You are very inspiring. And it isn't terrible to do 10 minutes. You are right about that. I'm pretty happy I did some at all. Trainer would like to see me doing 40 - 45 minutes, in between strength training days. I can barely get to 15 min. I'm keeping at it though, i'm not quiting. Tod...

Here was workouts the last three times I went including today: 7-13-10: Bicep cable curls - 12 lbs. 12 reps - 2 sets per arm Forearm cable curls - Same as above Tricep pull down - 15 lbs. 12 reps - 2 sets Tricep Pull Over - Same as above Front and lateral Raises - 5 lbs. 12 reps each. - 2 sets Up a...

I agree it sounds pricey, which is why I said it was a rip off. trainer is nice but i have to not TALK so dam much during our workouts, i'm wasting time and not using it wisely. Today I feel bloated, its almost that time. I get to feel way fat for about a week and a half, THIS BLOWS literally. Thank...

its 40 dollars a session, A session is 30 min., I paid 120 for the month.

Today I was at neighbors house (not much of a friend, but that's another story). She asked me how the gym was going and I said "Great!! It's about the only thing that motivates me now-a-days. I got a Trainer!" she says "Wow you are really taking this seriously" And of course tha...