right i need something cleared up please at gym alot of people including those that work there tell me that when u bench you should lower the weight as much that its almost resting on your pecs so that you get the full range of movement. however alot of other people and websites say that you should ...

at the moment i go to gym every monday wednesday and friday. I do 3-5 sets of 12-15 reps and work each muscle every trip to the gym. Many people say diffrent things that i should do, do you think that it is best for me to carry on this way or to train certain muscles monday then a diffrent group wed...