So, Im 19, 157 pounds, 5'6'' Planning to do the waterbury method. I was just wondering, if i do this routine for 4 weeks, will i gain alot of muscle mass? because i only want to gain just a suitable amount of muscle mass on body and tone up... i don't really want to be bulky since im just 5'6.. i wa...

lol work out is that bad? =[

i do less weights and more reps though..

but yea, i'm looking at waterbury method atm. thanks for replying guys

Hi, I just started working out, and I've been doing this routine for about a month and a half now. I was wondering if you guys can give me some pointers. Im 19, 5'6" height, 157 pounds. I also work out 6 times a week and i work out abs 6 times a week also. Every time i work out i would always d...

Hi, I just started working out, and I've been doing this routine for about a month and a half now. I was wondering if you guys can give me some pointers. Im 19, 5'6" height, 157 pounds. I also work out 6 times a week and i work out abs 6 times a week also. Every time i work out i would always d...