"Beginner" I need someones opinion about workou

rawkinaces7 · Post by **rawkinaces7** » Tue Mar 17, 2009 2:06 am

Hi, I just started working out, and I've been doing this routine for about a month and a half now. I was wondering if you guys can give me some pointers. Im 19, 5'6" height, 157 pounds. I also work out 6 times a week and i work out abs 6 times a week also.

Every time i work out i would always do a 30 min cardio. Over all i spend 3 hours at the gym. Can anyone give me some pointers or tell me what they think about work out?

The only supliments im taking are Whey protein, and since i have asthma, i take seratide for asthma maintenance, it has a small dose of steroids in it.

[Sunday]
Chest Work-out
-Upper
*Incline dumbbell Flyes.
*Hammer grip dumbbell press.
-Middle
*Dumbbell Pullovers.
*Pec Deck Butterflys.
-Lower
*Decline Dumbbell Bench Press.
*Decline Dumbbell Flyes.

Back Work-out
[Lats]
*Wide grip rear pulldowns.
*Wide grip pulldowns.
*Vbar pulldowns.

Abominal Work-out
-Lower
*Bent knee abdominal raises.
*Parallel bar abdonimal knee raises.
-Middle
*Abdominal Crunch Machine.
*Abdominal Crunches.
-Oblique
*Dumbbell oblique side bends.
*Seated oblique barbell twists.

[Monday]
-Traps
-Middle Back
-Lower Back
-abs

[Tuesday]
-Rest

[Wednesday]
-Shoulder
-Neck
-Triceps
-abs

[Thursday]
-Biceps
-Fore arm
-abs

[Friday]
-Glutes
-Hamstring
-abs

[Saturday]
-Quads
-Calves
-abs

Thank you for taking time.

swanso5 · Post by **swanso5** » Tue Mar 17, 2009 2:11 am

no, no, no

far, far, far too much

1 - search the waterbury method

2 - go to diet section and read "read before posting..."

then get back to us

Heelus · Post by **Heelus** » Tue Mar 17, 2009 4:38 am

even body-builders with a decade of training the best genetics and drugs don't do that much volume ...

lewis69 · Post by **lewis69** » Tue Mar 17, 2009 10:44 am

think you might be over doing it a bit mate to much work is counter productive check out the 4 quality workouts on blog the will get you where you want top be they are what i base training on and currently i am in amazing shape i am roughly 16 and a half stone and about 11% and i do struggle with weight so its all down to training and diet

http://wanttobeatthefat.blogspot.com

CHECK IT OUT

rawkinaces7 · Post by **rawkinaces7** » Tue Mar 17, 2009 2:47 pm

lol work out is that bad? =[

i do less weights and more reps though..

but yea, i'm looking at waterbury method atm. thanks for replying guys