hello everyone

does anyone know if running more than 3x a week on flatfeet is bad for your feet/knees/back long term? i have flatfeet and i don't feel any discomfort at the moment but i was wondering if there were any possible long term effects.


thanks in advance

geddes, before undertaking someone else's program you should try experimenting on your own to see what suits you best. this does not only get you to know and learn a variety of exercises but you are also learning more about your own body. i guess other people making you programs could be a good star...

i too enjoy listening to music when i run, especially rock. preferred band is " extreme " and "rage against the machine" they really get juices flowing!

you'd have to be wonder woman to do that!

quality over quantity!

today i went to the gym and saw something funny and thought i would share it with you folks. i saw this guy put up 4 plates on the bar (bench press) 405 pounds and he just stood there looking pretty without doing 1 set, then he left. end of story. (and yes, i was there when he was putting the weight...

i know what you mean silent! bench used to be super super terrible, but i went up 50 pounds in bench recently and i think what really helped me was having a spotter as Langstaff mentioned, but to also go really damn heavy... i mean heavy as in beyond what you think you can do. bench used to be laggi...

that's like friend, his left triceps are abnormally bigger than his right... it looks like a tennis ball

hi, i've always prefered dumbell presses over bench pressing with the bar. i feel like i get more range of motion and get a deeper stretch of the muscle. also it allows me to give it a hard squeeze at the top of the movement. and when i'm bench pressing with the bar, it feels as if i'm using shoulde...

thanks alot guys, hopefully i can make a success story of this

i believe i'm above 12% bf... i've never really had that checked out before so i'm not too sure but... i'm pretty sure i'm over. so one thing is clear, diet it just terrible. so that's the main priority. and i'm guessing your suggestion is to LEAN out first and then try to gain back the weight but i...

Training Routine: Monday: Chest / Triceps Tuesday: Back / Biceps Wednesday: Legs Thursday: Shoulders/ Traps Friday: Arms SAT/SUN: Rest I also try to add in 10min running interval training here and there sometimes and abs, but that has not been a strict routine yet. just whenever i feel like it i add...

well, i thought over training/diet in the shower and i think i had an epiphany... i think this whole time i was trying to gain muscle and lose fat/weight at the same time...... i mean, i was doing neither of: eating alot to gain lots of mass nor eating less to get cut.... i think i was somewhere in ...

is HGH worth it?? i've done some research on them but all the data are inconsistent. i was wondering if tehre is anyone who has had 1st hand experience with them can share their comments.

hello whenever i'm training back, forearms always give out before back does... is that normal or do i need to work on forearms? i find a significant amount of fatigue on the forearms when i'm doing reverse lat pull downs. and how high/low should your seat be when your doing pull downs? should you be...