I have been trying to find the perfect workout for weight loss for months however I have become extremely bored of current workout! I have also slowed down on weight loss and I was wondering how I could change training sessions to speed up fat burning again. An average day at the gym for me will co...

Hi there! this question looks interesting and very common to many fitness enthusiasts. First of all it is necessary to know how much you currently weigh, what are your daily caloric requirements from food. To gain weight you must eat healthy at all times, drink at least a gallon of water everyday an...

Hiiii I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me? Dear Friend, you may try to have a pre workout drink and post workout drink to immediately replenish your body with the...

Hello frenz.. I want to try for a baby after 6 months. doctor suggested me to reduce weight. So i wish to reduce weight for being healthy. I understand that abrupt reduction of weight is unhealthy. Please let me know which is the best approach. You look like a pregnant women, sorry ha i am just jok...

Answer: I am glad that you have decided to make positive changes in your lifestyle. you will have to avoid any high sodium containing food and fried foods.You must do bodyweight exercises such push ups, squats, lunges, squat thrusts, pull ups, Burpees etc for whole body conditioning. You will find v...