Are you skinny guy.you wanna get big. wat workout should?

[partha1061]

Hi there! this question looks interesting and very common to many fitness enthusiasts. First of all it is necessary to know how much you currently weigh, what are your daily caloric requirements from food. To gain weight you must eat healthy at all times, drink at least a gallon of water everyday and plan to consume 500 calories more from your diet than your total daily caloric requirements. You will have to spread out this food intake through 5-6 small meals throughout the day. You must workout using a good workout program by hiring a personal trainer. Personal trainer will help you reach your goals faster. Everybody learns from his or her mistakes and gains differently from a program but I suggest you look around for info from very reputable sources only and stay away from steroids or growth enhancers. You must chalk out a long- term action plan for muscular growth and progress on a weekly basis, tracking your advancement on a workout journal. Hope this helps.