Well I know some of you may know the progess I have made over the last 4 weeks from a previous post, but yesterday I injured hand playing basketball, and I am in a cast for the next 4 weeks :( . I can't lift weights, so I am restricted to legs and cardio only. Will I lose muscle over the next 4 week...

So from what I am reading...to get a full body workout you want 1 push, 1 pull, and 1 leg excercise 3x a week? Can you do more than 1 excercise for each?

Count me in!!

swanso5 wrote:move to full bosdy workouts and you'll be golden

Swanso,
When you say full body workouts, are you referring to working the entire body in one training session?

I wanted to post progress that I have made since I started working out again this year. I got back into the gym on January 19th after taking a 1 year of laziness. That’s right laziness because that’s exactly what it was. starting weight at 6'0"was 230lbs and 4 weeks later I am at 225lbs. I ...

As for Runners Stitch, this pain is not in side where runners stitch normally occurs.

During class I take nice deep breaths and exhale fully, but once the intensity is increased breaths become shallow quick breaths.

Today in spin class, about 20 minutes into a 45min session I began feeling a sharp pain that came each time I inhaled. The pain seems like its in the middle of back. As I took deep breaths the pain went away, but when the instructor had us take the intensity up the pain came back immediately. Any id...

Yeah some of the people are very big and some not so big. it sounds like I am not the only one thinking its unhealthy. I will continue 1 to 2 lbs lost/week and see who still has the wait off come 6 months from now

Ok, so on job we have been have doing a weight loss contest since the first of the year. Today I asked someone in the contest how much they had lost in the 4 weeks. Their response was 16 lbs. The person said they have been exercising and eating better, but some people only eat better,and don't worko...