Thanks guys I will try out your ideas!

I'm 16 & have had anorexia for 5 years. I am nearly at target weight, which is 86% of ideal weight. I think this should allow me to run at full potential again, & I have been eating healthily for about a month now. I feel more energized in myself but I am still feeling so lethargic when I ru...

I didn't realise that running long-distance could be affecting sprinting ability! Thanks for your advice, will try more sprinting rep.s & cut down on long distance.

Hi I'm 16 & have had eating disorders for nearly 6 years. I am heavily into running & fitness & I have a personal trainer who is helping me build myself back up again. I run long distance now but before EDs I used to be a really fast sprinter, but I really can't sprint at the mo! Does an...