Swanso thats what I was thinking and did but i must of just over done it monday to get so sore. But i have noticed with working out for quite a few other people it slows them down are there some specific exercises that would help keep speed up yet get stronger? What kind of sets would you say to do ...

I have personaly notice a DRASTIC difference between electric shaving and using a blad the blade is significantly closer and smoother which for me I prefer since facial hair in spots grows in blonde in spots till its longer ie. 1/4"-1/2" so looks really odd having dark and "invisible&...

So a little background since its ben so long if your interested if not skip to the next paragraph haha... So it's ben almost a year since getting on. While I was in school I was regularly checking and seein new topics and reading new things that came out. I had progressed alot while in school and wa...

so yeah the last few months that i've ben taking the fish oil and multi vitamins i have noticed a difference throughout hair skin complection all that but also in the mental health .... i still do get depressed every now and then but it seems like i'm more aware of it if that makes sense... idk its ...

Not sure if i spelled that right but i went to the doctor about a pain in shoulders that i figured were caused by two previous accidents one falling off a snowmobile and hitting a frozen snow drift and the other getting pulled into a raft from white water rafting and arm hitting the edge of the tube...

whoops forgot to say before.... well i normally go to work about 7:30 am then dont get done with it till any were from 5 to 8 pm just seems like a long time to let anything sit in the sun or in one of bad coolers that can't keep things cold for over 5 hours on a 60 degree day and were in our 80 + se...

so yeah your supposed to eat about every 3-4 hours or so but with job it becomes really hard becouse you can't at anything that has to be chilled really good or heated up i work construction and the only time we really get a chance for heated or cooled food is lunch i get breakfast, lunch, and dinne...

yeah i like to actually eat 2 bowls of cheerios multigrain one in the morning and one at night its favorite cereal actually haha so try and get some B-complex vitamins or compliments of B vitamins with Inositol in it the fish oil is just good for me so take it .... i dont get whats about it that mak...

yeah i dont actually end up spewing i just wouldn't let myself..... i just dont get what about training that actually makes training so great for depresion though i was curious about it.... with the fish oil capsules what in them helps the brain and what not? like to know why i end up doing or takin...

Wasn't sure were to atually put this but from approximately the age of 12 or so i realized i had depression and had bad fights with it every now and then.... well since i started working out i noticed that it really helped to get rid of it i dont exactly workout in the healthiest of manners when it ...

accidently hit the 2 instead of the 3 for breakfast i normaly have 3 eggs .... what is the benifit of the lemon and hot water in the morning by chance?.... adding some cereal or bread or rice to post workout isn't an issue i'll start doing that.... honestly i have ben forgeting snacks the past few w...

all right thanks swanso

i personally don't think im undereating for here is average meal for a day Breakfast- 2 eggs, 4piece of whole wheat toast, glass of juice or milk snack - yogurt/fruit of some sort, nutrigrain bar or a fiber one bar lunch - a nissin Chow Mein microwaveable thing 480 calories 160 from fat, some fruit,...

all right quick question is it still ok to work out if your still a little bit sore in certain areas? or should you wait untill your fully recovered? i started the waterburry workout this week and im still a little sore from mondays workout in certain areas but its not extremely sore or anything jus...

Ok so the last i want to say two weeks or so i have not ben hungry at all if i have ben all it would've taken me to get full is nutri grain bar or something tiny like that.... I've ben making myself eat normal foods like a couple eggs with some toast and juice in the morning and midday healthy snack...