yeah, i'm gonna try not to worry about that.. I weigh myself first thing in hte morning, so undigested food wouldnt be a big problem

I checked weigh this morning and i was back at 128.8... I dono what to say though.

Post some piks of you, so someone can help you with a good workout plan so you get toned.. you don't need to lose when you're than thin.. rather, you need to tighten up.

WOW you're really skinny, I don't see why you need to lose ANY weight... for 5'8'' and 120??

Well, I have been using fitTracker for 3.5 weeks now. This is diet usually: 6 am: 1/2 cup oatmeal, 1 tbs peanut butter, 1 tsp brown sugar, (coffee sometimes) 9am: either, a 1/2 tbs pb with 2 slices whole grain bread, or a fruit&nut bar, or a small chicken sandwich with wholegrain bread 12 pm: lu...

I always have a spoon of pb with oatmeal in the morning.. it's actually very good!

oh any btw, if taking glucose tablets are helping you, you might want to check for diabetes.. just in case. brother is diabetic, and that's a symptom of diabetes when you're active and don't have enough sugar. Not that you have it or anything, diabetes has MULTIPLES of symptoms, but one common one i...

Just see a doctor to check your iron level. One time i gave blood, and excerised the next day, I was light-headed and passed out... so that is definitely one posibility. if it is only lightheadedness with no other symptom, chances are it's more a blood-sugar problem. But, if you have shortage of bre...

I don't know...

It does measure body fat (I dont remember exactly, but something I read in the manual book long ago) by sending something, like a signal, through body... b/c it travels faster through fat faster than muscle, it gets the amount and calculates it.

something like that.

btw.. I dono if it helps, but

Last week i was 128 and 27.6% body fat

today i was 127.2 and 25.6% body fat

I don't kno if it is all inacccurate, but the measurements are from the same scale.

22.5 BMI

I was reading your post "The definite guide to fatloss and abs" and I found this: "Calorie Deficit for Fat Loss This is from Lyle McDonald who is leading fat loss guru in the US. To find out how many calories you need to drop for fat loss and to maintain your current muscle mass, simp...

I bought soy protein Ultra XT... but, in this website, only whey protein has been mentioned, so is whey better than soy? nutitional info for the one I have is cals: 120 fat: 0 total carbs: 5 gram dieterty fiber: 5 g Protein: 25 g I mix it usually with milk and some vanilla yogurt after workout.. the...

Let me tell you what your diet and how you talk abt it reminds me of: myself. I have struggled with weight loss for such a long time. The way you describe the food reminds me of Eating disorder, so you might as well be on early stages of it. for once and hopefully for all, I have stopped thinking ab...

I don't quite remember.. But it was something that implied I should reduce cals...