Meals: breakfast 6:45- eggwhite omlete with light yoplat yogurt and skim milk snack 9:45- fuji apple, banana, or protein bar Lunch 12:45- spinach salad with smoked almonds or turkey wrap fruit and milk 2nd snack 3:45- wt days a protein shake (after workout) or reg days veggie soup with toast or a wh...

It might be that i don't eat enough but from most diet clacs i have used they say to eat 2100 to maintain weight and reduce by 500 incriments to lose weight so i eat roughly 1400-1600 a day.And when i was on birthcontrol was when i became active. And in the begining i lost fairly normally about a po...

Yea i noticed weight loss is a lot slower but i have never gained weight from it, just found it harder to lose.

usually because of school i eat breakfast around 6:45 then eat snack in mid morning class at 9:30-45 then lunch at 12:35 then at a3:45-4 i have other snack and start cooking around 7 and usually eat around 7:30 and thats usually it for a regular day. Also i thought cardio with weight training was a ...

Hi, Im sticking to a healthy diet and excercizing as much asI can (sometimes i miss a workout due to school/comission workloads) I usually eat about 4-6 small meals, breakfast is usually an eggwhite omlette then snack is usually an apple or protein bar then lunch is a turkey wrap or salad and if i d...

Thank you so much for the advice! So if i continue training as such and stick to healthy low fat dairy, fuits, veggies and lean proteins would it be a possible goal to lose those excess 10 lbs within month or so or should i expect quicker or slower results? I take one protein shake a day as a mini m...

lol sorry computer accidentallu double posted this...^^U

I'm Petite and in family we gain muscle very easily including myself but because i'm so small at only 5 feet tall a few extra pounds makes all the diffrence lol. New routine (the past week) i am sticking to protein shakes, fruits, and multigrain snacks. 4-6 small meals a day consisting of either chi...

well i basically do do that at this moment, I need particular programs or excersizes to lose weight or tone lower back sides and lower abdominals right now. The rest of me is fine and I don't want to lose any more weight in the rest of me.

Well i usually to abdominal excersizes 3-5 times a week from free weights, yoga and crunches together or interchangibly. I do a lot of bicept/tricept workouts and back workouts 2-4 times a week on a body ball with freeweights and some pilates every 3 days also. Then i do cardio every night 4-6 times...

Hi, I'm training to model this summer and as of yet I am a bit uncomfortible in skin lol. I have a little bit of fat right above hips on backside and in lower abdominal that i really reaally want to tone up and lose that fat in. I do lift weights and 45mins to an hour of cardio 4-6 times a week but ...