Hey guys it would be great if someone can give me an input, I appreciate it. exercise consist of using the same weight for 3 sets and on the last set I go higher. For example when I bench press the first three sets would be 35 and on the last set I will jump up to 45. Is that good or a waste of time...

I would like to thank anyone who would help me out in this question. I weight about 220, just started working out, working out upperbody, legs and of course doing cardio to lose weight. Should I drink muscle around lunch time, so I don't have to eat or that will give me mass, which I'm trying to los...

Fellas, thanks for the feedback I defenitely appreciate it.

I just started working out like 2 weeks ago, workout plan consists of working out whole upper body (back, shoulders, chest, and arms) doing 4 exercises for each and 4 reps which totals 16. Monday I work whole upper body and tuesday I work out legs, abs cardiovascular and on wednesday I do the upper ...