Muscle Milk Ready To Drink question

Caliba · Post by **Caliba** » Thu Sep 07, 2006 12:36 am

I would like to thank anyone who would help me out in this question.

I weight about 220, just started working out, working out upperbody, legs and of course doing cardio to lose weight. Should I drink muscle around lunch time, so I don't have to eat or that will give me mass, which I'm trying to lose.

Apprciate the feedback. Thanks

swanso5 · Post by **swanso5** » Thu Sep 07, 2006 2:20 am

protein shakes should be only used immediately after workouts and solid foods consumed for every other meal...if your worried about bulking then have solid meals with fruit, veg and / or salad but have protein with every meal as it weill build muscle...more muscle = more fat burnt at rest and more strength to lift heavier wts...can't go wrong