Thanks again for reply.

How can I do this without gym?Is gym necessary for fitness?

Thanks for reply.
I want strong thighs.By repetition can i get?

Hi,
How to get muscular thighs?

what are the exercises for it?

Thanks for your guidance.

I will try it.Have you any exercise chart for abs workout.

I want to get muscular thigh.
What type of exercises should I have to do?

what type of diet should I take to reduce fats,

Have you any chart for it.

Hi friends,

Please help me, I want to loose tummy fats.What are the exercises guide me.