what is it good for??

alrite. so i should eat about 200 grams per day?


and is muscclle milk the rightt thing for me to take if i want to get big & bulky??

i drink 1 per day

First i heard its 60 grams a day.

Then i hear ur supposed to take as much grams as ur weight????


which is true????


Also I am taking 3 muscle milks a day: BEFORE & After workout and before i go to bed. IS THAT HEALTHY?

Ok so i have been working out for like 2 months now. and i do see alot of changes. i am currently going to the gym 5 days a week, 2 hours a day. i am lifting weights alot and do about 10 min cardio a day. goal is to get big. not like a lean muscule 6-pack big, but a big muscular big, not cut or vein...

alrite thanks. i guess im going to stick to muscle milk. im taking that right now.

I was wondering which is the best pills to get big. im currently tryin to get big, meaning building alot of muscle mass. However i am not going for the whole 6-pac lean look.


anyone got any ideas?