wat is yellow snow

thanx.......
and gimme more tips

Hi,
i am an 18 years old guy. i have a lean body but i want to make it wider
so plz suggest me the exercise to get wider chest, shoulders, biceps, forearms and wrist.
Hoping for an early and postive reply.

Hi m a 18 year old guy weight is 57 kgs. m a lean guy so plz suggest me the workout plan i should follow in order to become big and muscular. body stats are as follows height - 6"1 weight - 57 kgs Chest - 34 biceps - 10 waist - 30 shoulders - 41 plz suggest me the workout plan as early as poss...

Hi m a 18 year old guy weight is 57 kgs. m a lean guy so plz suggest me the workout plan i should follow in order to become big and muscular. body stats are as follows height - 6"1 weight - 57 kgs Chest - 34 biceps - 10 waist - 30 shoulders - 41 plz suggest me the workout plan as early as possi...

Weight Gain I am 18 years old guy Height - 6'1 Weight - 58 Kgs I need to gain weight and bulk up body. Plz let me know what should i do. Should I take some supplements if yes plz tell me which one should i use. i have purchased some barbells and dumbells i do 2 sets 25 reps of 16 kg plates flat benc...

Weight Gain I am 18 years old guy Height - 6'1 Weight - 58 Kgs I need to gain weight and bulk up body. Plz let me know what should i do. Should I take some supplements if yes plz tell me which one should i use. i have purchased some barbells and dumbells i do 2 sets 25 reps of 16 kg plates flat ben...