Weight Gain
I am 18 years old guy
Height - 6'1
Weight - 58 Kgs
I need to gain weight and bulk up body. Plz let me know what should i do. Should I take some supplements if yes plz tell me which one should i use.
i have purchased some barbells and dumbells
i do 2 sets 25 reps of 16 kg plates flat bench press and dumbells of 6kgs.
should i use more weight in barbells or is it ok i want fast results.
Weight Gain
Moderators: Boss Man, cassiegose
Im no expert so ill leave it to the real experts to give you advice but i will just say that you need to lift heavier then you are for results. Im a 130lb woman and I use 8kg dumbells so you should def be lifting heavier then me. And some of the women on here, who amaze me may i add, lift much much more then me.
Good luck.
Good luck.
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mzaruba423
- ESTABLISHED MEMBER
- Posts: 152
- Joined: Tue Nov 04, 2008 6:32 pm
you need more weight, less reps // more sets (maybe like 5 sets of 5 or 6 sets of 4).
you also need to incorporate more muscles than just your pectorals, shoulders, triceps.
add legs and back to your workouts -- if you can do pullups or chinups somewhere that's always good, use your barbell to add deadlifts and squats to your workouts. you could also do those with dumbbells. try adding a clean and press.
hopefully someone can give you some more advice
but as far as suppliments go, i'd definately suggest Fish Oil, Multivitamins, and whey protein
you also need to incorporate more muscles than just your pectorals, shoulders, triceps.
add legs and back to your workouts -- if you can do pullups or chinups somewhere that's always good, use your barbell to add deadlifts and squats to your workouts. you could also do those with dumbbells. try adding a clean and press.
hopefully someone can give you some more advice
but as far as suppliments go, i'd definately suggest Fish Oil, Multivitamins, and whey protein