EXCERCISES FOR WIDER BODY

ankit.fbd09 · Post by **ankit.fbd09** » Sat Apr 04, 2009 8:20 pm

Hi,
i am an 18 years old guy. i have a lean body but i want to make it wider
so plz suggest me the exercise to get wider chest, shoulders, biceps, forearms and wrist.
Hoping for an early and postive reply.

RK19 · Post by **RK19** » Sun Apr 05, 2009 4:42 am

chest-bench press flat/incline/decline, dips

back-rows, widegrip pullups

shoulders-clean and press,military press

biceps-chinups

forearms-reverse curls,narrow grip pullups(theyre almost all genetics though)

RK19 · Post by **RK19** » Sun Apr 05, 2009 4:44 am

oh almost forgot, your doing legs too right?

squats,deadlifts,lunges,stepups. dont skip the legs.

ankit.fbd09 · Post by **ankit.fbd09** » Sun Apr 05, 2009 5:20 am

thanx.......
and gimme more tips

RK19 · Post by **RK19** » Sun Apr 05, 2009 10:11 am

dont eat yellow snow

ankit.fbd09 · Post by **ankit.fbd09** » Sun Apr 05, 2009 7:53 pm

wat is yellow snow

swanso5 · Post by **swanso5** » Sun Apr 05, 2009 8:37 pm

ha i use that all the time

try some ywllow snow today and get back to me with what you think it may be