This is a great shoulder and upper back bodyweight exercise.

Ice Cream Makers

If they are too hard with straight legs try them with bent knees.

Here are two great, hard bodyweight hamstring exercises. Watch carefully for there is a differnece between the two. The first pivots on one point while the second pivots on two points.

Bodyweight Hamstring/Leg Curl

Glute Ham Raise

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Exercises for grip strength:

False Grip Holds

False Grip Pull Ups on Rings

Good luck

Great exercise for the lats:

Maltese Push Ups

Your abs are like any other muscle group. Train them accordingly.

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