Abs

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jan 22, 2008 10:10 pm

Well could you just tell me what to put deadlifts with.

swanso5 · Post by **swanso5** » Tue Jan 22, 2008 10:18 pm

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jan 22, 2008 10:30 pm

Would dumbell squats work for squats.

swanso5 · Post by **swanso5** » Tue Jan 22, 2008 10:44 pm

if not doing bb squats or front squats then lunges would be a better choice than db squats

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jan 22, 2008 11:06 pm

Same thing for dumbell lunges?

swanso5 · Post by **swanso5** » Tue Jan 22, 2008 11:44 pm

do db lunges over db squats

zennode · Post by **zennode** » Sun Feb 03, 2008 5:22 pm

Your abs are like any other muscle group. Train them accordingly.

Oxidane · Post by **Oxidane** » Mon May 19, 2008 4:09 pm

Abs are should the first muscles to be worked, because they are the largest muscle group.

Oxidane · Post by **Oxidane** » Mon May 19, 2008 4:09 pm

HOUSTON TEXAN wrote:Where should I place workouts in days:

Chest
Arms
Legs
Back

????

Back
Chest
Arms
Legs

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon May 19, 2008 4:12 pm

Dude this is so old....I have changed so much.

Oxidane · Post by **Oxidane** » Mon May 19, 2008 4:14 pm

Sorry xD! I was just trying to help you out. Can you answer the post I posted like 1 hour ago it's called "Need tips please!" I got no replies :O

FeeFee · Post by **FeeFee** » Mon Jun 02, 2008 11:54 am

swanso5 wrote:the heavier wt you use for a given exercisze, the more abdominal pressure is needed to stabilise the body...have you ever seen people stumble everywhere during lunges? weak core does that...

This makes so much sense...i used to do alot of stumbling during lunges, but now i'm pretty steady, and now that you mention it, this must have alot to do with the fact that core is getting stronger with lifting heavier.

Christopheel · Post by **Christopheel** » Fri Jun 13, 2008 6:13 am

sweaty_muscle wrote:i do them 2times a week, you want to make sure they have time to rest, becasue if they are constantly being worked, then they stop growing after a while.

For sure but it remains that low BF% means sexy defined abs over exercises for direct isolation on ab .... Well you must know it if you're the guy on the avatar !

FeeFee · Post by **FeeFee** » Tue Jun 17, 2008 12:13 pm

Christopheel wrote:
sweaty_muscle wrote:i do them 2times a week, you want to make sure they have time to rest, becasue if they are constantly being worked, then they stop growing after a while.
For sure but it remains that low BF% means sexy defined abs over exercises for direct isolation on ab .... Well you must know it if you're the guy on the avatar !

dude, are you hitting on ?????

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jun 17, 2008 12:18 pm

No he's not because if you look at who he is quoting.

I have been getting random friend requests on facebook from girls who are also going to college next year...thats always fun.