ok thanx for the tips

i've been trying different kinds of workout styles lately. newest one is working lower abs, middle chest, and triceps on one day, and then mid and upper abs, upper chest, and biceps on the day after that. on the third day, i rest, and start over on the 4th day. i know that many exercises that work, ...

ive been workin on a workout program for myself [im a 15 yr old 5' 7" 130lb ...] ive reached the part where i need to decide when i work what body parts (for a full body workout) theres a few different alternatives ive heard about, like working the upper body this day and that day, then working...

i find that exercise calms stress. it definitely also helps the stress that i have about body, too. i kno im not overweight, but sometimes i just feel it. and thatz enough to stress mind out. so yea, exercise definitely helps.

thanx, but how many times would i repeat it in one session?

Joesportstalk wrote:

Dalton85 wrote:thats genetic, you can't control how your body form will turn out

So you mean I am doomed to be this good looking whole life?

haha good luck with that

i c that some ppl who hav 'great abs,' they're abs r werid, like they were formed weird or something. they have a six pack, but...i dont really know how to explain it. they just look weird. other guys, tho, have just a simple six pack. is there anyway to avoid these 'weird' abs?

Im 15 years old, 130 lbs, about 5' 7"...not overweight. I suck at endurance. family went hiking the other day, and i got tired after 5 minutes (it was up hill and very vigorous, but still...). i would really really like to be able to handle more. Im a freshman in hs, and ever since 3rd grade [e...

I kno i've heard it before, but i just cant remember the answer. Ok so if you want to work your whole body, should you work each body part on different days? If that is true, then would you work all the arm muscles (bicep, tricep, forearm...) on one day, and then work the legs (quads, hamstrings, ca...