excellent suggestions, looks like I'm gonna be be limited to machine flys, legs machines, and I think I'll give the cable straps a shot and see if that works without feeling weird. I was giving it some thought last night though and I figure the longest this will be will be about 3 weeks, and I've re...

Yupp, definitely suck news but I suppose theres nothing else that can really be done. Being off of training for 6 weeks is going to BLOW, I don't know wtf I'm going to do everyday in replace of the gym. Im guessing 6 weeks is a generous amount of time, so maybe I can try some lighter stuff after 4 w...

During a drunken rager this weekend, me and roomates destroyed the kitchen table and then brought the pieces outside to smash them on the walk. I got lucky enough to pick a peice with a huge screw hanging out of it and it put a 3 inch gash into the palm of left hand. It was actually pretty deep, whi...

For God's sake, I see so many people on here posting that they "can't gain weight" and that its literally impossible for them. I have an Ectomorph body type as well, but through hard work and eating right I have been able to slowly put on weight. Its not an easy hill to climb, I have been ...

Hope, I was recently diagnosed with NF1. I know that NF 2 can be very hard to deal with as some of the symptoms are worse than condition. I have hundreds of tumors located on the base of spine and it can be very painful at times. I was just diagnosed in october so I am fairly new to the condition an...

Thanks guys, I had friend whos a PT look at it and he said its most likely bursitis(sp) so you were def on. Doesn't seem to be that bad though, so ive just been icing it. I tried to bench in basement and got one rep and just stopped cause I could feel it. Prolly will call into work as well so I have...

Sorry if this isn't the right location for this post but it seemed to fit. I have been doing some vigorous weight training since early May and have stayed completely healthy the entire time. Recently, I went back to work at a maintenance garage that I worked at over the summer which I left once coll...

Well I didn't say that I read people advocated ZERO carbs, I just said that I've read on here to AVOID eating too many carbs. A lot of diet plans that you'll look at online will not include a laundry list of carbs on them. point is that a lot of people don't really understand how truly frustrating i...

I have been lurking on these forums for a while but felt I needed to post something when I saw this topic. Back in may I weighed 125 pounds, and decided I wanted to gain some weight and build some muscle. I was working out everyday and getting extremely cut up but I couldn't put on any weight. It wa...