i havent done any hard type of exercise in a while. when i tryu to move alot furing for instance an p/u basketball game or football. lower back (tenses) that what i call the symptom. it tightens up pretty bad.after the game i walk around like i have a gopher up . what can it be. i have always had th...

:roll: hello everyone. first i must say how great this website is to those who are barelly starting with the workout and fat loss crave. i think this is a great site. Iam 6' 0" 300lb. guy with a 28% body fat. i am currently in the military and number has been picked out to serve country oversea...